...Diet Poor diet can also exaggerate hormonal changes leading to acne. A diet high in vegetable oils, sugar, caffeine and alcohol can be especially damaging. The worst culprit is vegetable oil, which is not only used in cooking but also appears in many junk foods and snacks such as chips, french fries, and cookies. Many processed foods and most soft drinks contain high and hidden levels of sugar. Sugar is so addictive that if you eat a lot in processed foods you will want more and more of similar foods....»
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«...Shaving is a daily routine for most men and for acne prone men it is no different. However men who suffer from acne need to take more care when shaving. If the skin is cut on a regular basis or certain acne lesions are nicked whilst shaving, facial scaring can occur. It is essential that men with acne take special care when carrying out this task. If you have to shave, try to soften the whiskers prior to shaving with a blade. Apply a moist, hot face cloth to the face prior to shaving. This will help to make the hair supple and easier for the razor blade to cut them smoothly. If you are shaving with an electric razor ensure you clean the heads and blades on a regular basis. Germs and infected skin will remain in the heads and as you shave you will be re-infecting yourself daily....»
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