...No matter what your type of skin, you should make certain that you are consuming adequate amounts of fresh fruits as well as vegetables each day. The antioxidants that exist in raw food assist the body and skin to cleanse itself of impurities, and the enzymes in raw food work as an aid in digesting food, which helps maintain the intestines and liver so they are clean....»
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«...All forms of acne are collections of dirt, oil and bacteria that get trapped in enlarged pores or hair follicles and which are not allowed to escape through regular rinsing or washing of the face because the skin forms a small barrier over these. Everyone has dirt and oil on their face, but not everyone gets acne and certainly most don't have severe cystic acne. The problem with acne is not just that collection of dirt and oil but that barrier of skin cells as well, which shouldn't form this way over that opening. When that barrier forms that collection grows into a small bump that we call a pimple....»
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