What foods that help fight acne

« ...Vitamin B2 (riboflavin) lends assistance to Vitamin A. Those two vitamins work together to maintain the mucous membrane of the gastro-intestinal tract. Unlike Vitamin A, Vitamin B1 sources in food can be effectively supplemented by using the proper vitamin tablets. If you want to rely on such supplements, take 100 mg three times a day....
...Retin A, which has been around for 30 years is a form of retinoid (a substance related to vitamin A which is required for human development). Retin A is used as an acne medication because it helps to reduce oil production in the skin and loosens blackheads....»

«...If you are like many people who have been afflicted with serious or chronic acne for an extended period of time, you may have found yourself unable to find an acne treatment regimen that works effectively for you. More traditional medications and other treatment programs and procedures simply may have not worked well for you. If that is the case, you may want to consider the lasting benefits that you might be able to realize through blue light acne treatment....»
Full Text: best-acne-remedies.blogspot.com

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