Acne skin and natural treatment for acne scars

Green foods contain amino acids, plus vitamin A , E, beta-carotene, and other important vitamins and minerals such as wheat-grass, broccoli, and water algae that helps to purify your blood thus helping liver and kidney to clean the body of toxins that can trigger acne.
There are a few things that you can do to prevent acne such as exfoliating your skin. That is simple enough. You can use a warm wash clothe to cleanse the skin and there is over the counter exfoliates that you can use. Remember always after you wash your face to first rinse in cool water and then dry by patting your face.
Lastly, make a habit to keep your hands off your face. If possible, keep your hair away as well. As the hair and hands carry lots of dirt and oil, by touching it on the face, your skin can be clogged with these dirt and oil. When the pores are clogged, it leads to acne. Also resist the temptation to pick on your zits at all cost! This is the number one mistake many people make. You should let the acne products work on the skin and give it ample time to heal and regenerate.
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